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I eat clean 5 times a day, 6 days a week to keep my metabolism going and my energy levels up. I never go hungry this way or get cravings. People that eat 1 or twice a day are usually your typical fat asses that over indulge come supper time. TRUTH. You're only fucking up your metabolism that way, and all those extra calories you take in in one sitting get stored as fat. Why lie.
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While I agree with you that it is very unhealthy, some people honestly don't have the time or money to eat properly, nor the knowledge. While going through college, I simply had none, which did result in my body gaining weight due to my metabolism slowing down. It wasn't until I started working out and studying about nutrition that I realized what i was doing is bad. I honestly was never educated in that area, now i really wish they did teach more of it in school.
Now I eat 5-6 times a day, although one of those meals is typically just some whey protein and a boiled egg or something. Since I work 4 days a week, 12 hours a day, I typically bring small but healthy meals, ie* yogurt with some fruit will be one meal, an orange and a whole wheat bagel w/ peanut butter as another etc.. and then whey protein as the third meal while at work*. Breakfast is usually oatmeal *sticky food*, and some shredded wheats and bran, with egg whites mixed in the oatmeal. Right before bed is another time i'll eat something, usually a glass or two of milk, and maybe something small. Sugar is something to stay away from in the evening though if you are trying to lose weight, as sugar activates insulin, which will make your body store fat.
I try to hold down a good pattern for at least 5 days out of the week. If you don't eat properly while bodybuilding, not only will you gain little to no muscle, but chances are your body will start to break down muscles*
Typically i get a lot of people asking me at work about tips how to lose weight. Women especially seem to get the idea that the more meals they skip, the better. It usually floors them when i explain how doing so screws up their metabolism and works against them.
Jam it back in, in the dark.
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Garret