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Chocobo
 Member 1401 Level 12.13 Mar 2006 
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There's the always cherished white brown with sunny-side up eggs and soy sauce. It's a really quick and easy meal, plus it give you (or just me) lots of energy.
I heard that there's a lot of people who like adding a spot of butter to their rice, but I don't think it'll be the greatest for a diet (unless you use a small amount, and eat it every now and then) I definitely think that white rice isn't terrible, although brown rice is much much better overall. Like what the others said, be sure to give rice a good scrub and soak in water; also, like all carbohydrates, chewing them for some time gives it more flavor, since your saliva starts breaking some of the carbs down into glucose (and well all know how much everyone loves glucose <3). Plus, eating/chewing slower makes you feel more full. This is a bit off-topic, but if you plan on going on a diet, be sure to take a multi-vitamin supplement!! Jam it back in, in the dark. 
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Acacia