Dec 3, 2007, 02:56 AM
Local time: Dec 3, 2007, 09:56 AM
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#1 of 17
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From the sounds of it you are not an ectomorph. You are neither having trouble gaining muscle nor training like an ectomorph would need to in order to gain muscle.
Muscle gain and weight loss are not mutually exclusive of each. If you are dead set on burning lots of fat calories you need to do long low intensity (under 50% VO2 max) exercises. Aim for about 2 hour work outs. Otherwise I would recommend that you continue doing what you are doing (additional cardo work is always good) because as you gain muscle your rest metabolism will increase and so will the rate that you burn fat through out the day.
Jam it back in, in the dark.
"In a somewhat related statement. Hugging fat people is soft and comfy. <3" - Jan
"Jesus, Gumby. You just...came up with that off the top of your head?" - Alice
Last edited by Gumby; Dec 3, 2007 at 11:32 AM.
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Gumby