Are there any methods that help one fall asleep faster?

It usually took me a very long time as well to fall into sleep but I luckily found a solution for it. First you need the following:

- A silent room with lot's of darkness or light, whatever suits you (Darkness promotes the production of melatonin which induces sleep)
- A comfortable matress & pillow
- A comfortable temperature, not too hot and not too cold.

Then:
- Take your favorite sleeping position
- Close your eyes
- Clear your thoughts by imagining one colour or something infinite like space. You can also imagine bright things but that's up to you, both work good.
- Visualise that your disabling your body parts like your turning off the power and do it with a speed your comfortable with. Generally I start from the bottom working all the way up, so first feet, then legs, torso, hands, arms, shoulders, neck, head. After you finish disabling, repeat the process but this time imagine your dissolving yourself into nothingness. It's weird but always when I finish dissolving my head I get the feeling like i'm "getting-knocked-into-sleep-but-not-entirely" and feels like you entered a new level. It's like tricking your brain or something.
- In this "almost-in-sleep" state start focussing on what you want to dream about and try to keep focussed on it. If you had a pleasant dream in the past and would like to re-experience it or "create a sequel", focus on that. I highly recommend this since it's memorised best deep in your brain. But if you want custom dreams keep repeating what you we're going to dream about so you don't "forget".

Congratulations, you should now be asleep. You gain 5435047xp


Note: I recommend reading that Lucid dreaming article, it's fun when you master it. Would you still have trouble falling into sleep then I would recommend to boost your melatonin levels since it encourages sleep. It should be available anywhere as there's no prescription needed. Take it sublingual roughly 10min before your going to bed.

Goodluck!

Jam it back in, in the dark.