Personal tips on how to get a good night sleep and wake up early - Exploding Garrmondo Weiner Interactive Swiss Army Penis

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Personal tips on how to get a good night sleep and wake up early

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Personal tips on how to get a good night sleep and wake up early

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DeLorean

1.21 GIGAWATTS?!

Member 133

Level 28.95

Mar 2006

Nov 4, 2008, 09:46 AM Local time: Nov 4, 2008, 08:46 AM

#1 of 26

Originally Posted by GRUN-2

Sleeping the same hours every night really helps me get a much more restful sleep than when I'm fluctuating by an hour every day.

/signed

Also, sleep cycles take approximately 90 minutes (varies from person to person). Part of the sleep cycle is the REM stage, if you wake up during this, you wake up groggy. Try sleeping in multiples of 90 minutes. Just so people don't think I mean sleep 90 minutes, wake up, and sleep another 90 minutes... sleep for 6 hours, or 7.5, or 9 hours to avoid waking from an alarm during the REM stage of sleep.

Jam it back in, in the dark.

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