random question

Yup.

Once you get good at getting good height and not moving to far on ust a regular bounce then the backflip isnt so hard. Just start bouncing really high, then "throw" it. If you are attempting a backflip for the first time, try a back tuck. Where you tuck your knees up to your chest and grab you shins or just below your knees. Its way better to over-rotate on a backflip than under-rotate. The lay-out slows your rotation down. Where you flip with your legs extended. Thats the best way to control rotational speed while in the air.

I can to a backflip on the ground, too. Not standing, but a round-off to back-tuck. I still cant do that running front flip, but I'm working on it.

Nofirefrog

Jam it back in, in the dark.