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Thread Tools |
 Member 1303 Level 6.05 Mar 2006 
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Eight hours is pretty much the optimal number for me. Any less and I feel like I need more, but any more and I feel shanked when I get up. I can very easily manage up to 18 hours though and indeed have done in the past few weeks after missing a night of sleep. I couldn't do that without having missed a night and consequently being extremely tired though.
Jam it back in, in the dark. |
Member 1303 Level 6.05 Mar 2006
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On a side note, a very obvious but often missed cause of wake-up headaches is dehydration, of which a headache is an extremely common symptom. Even if it means getting up for a piss later on, it's best to have at least one big glass of water before you go to sleep.
There's nowhere I can't reach. |
Thrik