Slim Fast

Don't go for processed foods. They contain a lot of sodium and other processed things that are still not healthy for you. Diet dinner foods may work for some, or diet drinks like Slim Fast, but for me it was plain ol' cutting back 500 calories each day, everyday. So if you were used to a 2000 calorie diet, eat 1500. It wasn't so difficult, and I can still eat whatever junk food I want (e.g. ice cream (one scoop!), half a small bag of chips), within reason. Then opt for an exercise plan, like cardio half an hour three times a week. Guarantee a pound a week.

Jam it back in, in the dark.