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 Member 12670 Level 9.15 Sep 2006 
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Don't "diet". If you want to lose weight, and keep it off, you have to change your lifestyle as a whole.
Which means eating less, eating healthier, exercise atleast 30 minutes a day, plenty of sleep, and drinking lots of water. Cutting soda out of your normal habit also helps a lot. But honestly, there's no real gimmick to losing weight. If you lose a ton of weight in a short period of time, it's probably not healthy. Cutting any important food out of your diet is not a good idea. You need balanced amounts of carbs, protein, etc. Jam it back in, in the dark. |
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