Alright, I'm tired of this bullshit.

I've always found that exercising after lunch and supper to be helpful in feeling healthy. A good jog or bike ride is enough to burn off any excess calories your meal might have gained you. Also, it helps your metabolism speed up a bit. Pot bellies are a genetic thing in my family, so during the winter, I find if I don't exercise after meals, I get a little pudgy on the stomach realm. I eat pretty healthy, so usually it's just a case of combining the meals with a bit of physical activity.

Jam it back in, in the dark.