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Hand pain from using the mouse too much
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Member 1222

Level 37.11

Mar 2006


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Old Aug 12, 2008, 05:33 PM Local time: Aug 12, 2008, 11:33 PM #1 of 7
Using a wrist rest to elevate your wrist while using your mouse might help. It's not fundamentally related to your mouse at all. Instead it is related to your posture at the desk, and the way you use your mouse. You should be positioned so that your hands come down to your desk rather than up, and you shouldn't have to reach excessively. There should be plenty of space around your mouse area.

Above all take frequent breaks and perform stretching exercises. If the pain doesn't stop completely after a few weeks of following a regimen of frequent breaks and better posture, then you should see your doctor. It could be carpal tunnel syndrome.

You need at least a five minute break every hour.

Jam it back in, in the dark.
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