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Wow, that's a really smart idea about the whole eating healthy during the week and eating whatever during the weekends. That's a good way to make sure that you take care of yourself. I never would have thought of that.
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You weren't kidding about not reading much on the topic, eh? That's one of the most commonly-heard pieces of advice around in the nutrition world.
And to our experts in here: would it be a good idea of just trying to choose the healthier version? I have such an all-or-nothing approach to dieting it's not a wonder I'm still obese.
How ya doing, buddy?
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Hachifusa