Top 5 world's HEALTHIEST meal.

My fiancee is a med school student here at Arizona and she will be taking a rotation next year in Dr. Weil's Integrative Medicine Clinic. According to her, Dr. Weil's next book will say that there are only certain types of fishes you can eat anymore because studies are saying that too many types of fish anymore are contaminated. But that if you want to be as healthy as possible, a meal of fish and broccoli is the way to go.

He also recommends toasted sesame oil over olive.

Jam it back in, in the dark.

Originally Posted by http://www.drweil.com/u/Page/Pantry/

Oils
Toasted-sesame oil and olive oil are essential for sautéing and adding flavor and texture to a dish. Grapeseed and walnut oil are optional but good to have for salad dressings and for sautéing, particularly grapeseed because of its high smoke threshold. Note that we always call for toasted-sesame oil, which is the Asian variety but it is readily available these days in supermarkets. Store oils in a cool, dark place and don't buy more than you can use up in a month or so.

So, not really a reason for it? I dunno, I have only read one of his books and it wasn't really about this stuff. I'm planning to work on eating more like he recommends in his books. Seems like a very positive direction over anything else.

There's nowhere I can't reach.