Eight glasses a day? Go fuck yourself doctor.

I guzzle tap water. Warm, cool, whatever. I just hit the faucet and fill a water bottle, then end up drinking it later when it's at room temperature anyway. As long as it's clear, grit-free, and there's no strong taste to it, straight from the pipes is the way for me.

I probably down a couple of liters per day.

Jam it back in, in the dark.

Originally Posted by DarkLink2135

When you get right down to it, you only need to drink when your body tells you that you are thristy.

That may be fine and all when you're just sitting around the house with plenty of water around, but if you're out backpacking or doing streunous activity you're supposed to hydrate before you get thirsty. If you're thirsty, your body is telling you that it is starting to need water, which means you're getting dehyrdated. Also, that method leads to gulping down large amounts at irregular intervals, a sure way to get yourself feeling uncomfortable if not downright ill.

Originally Posted by Alice

If your urine is yellow, you're not getting enough water

Vitamin B2 can also make it very yellow, even if you're getting enough water. It just means an excess of B2.

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