We went over this in Nutrition class a while back. It doesn't give you
that much more energy. To give you a very short version of the class explanation, creatine is used to make ATP when you're out of it. It doesn't make all that much, though: only enough for a few seconds worth of extra workout. Save your money.
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Originally Posted by Ulysses
If you want to get big and strong, work harder. It isn't rocket science as long as you have an average body type.
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I couldn't have said it better myself.
Jam it back in, in the dark.
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