If left to my own devices, I would probably sleep around 9 1/2 to 10 hours and would most likely wake up feeling like crap. 8 1/2 to 9 hours is the perfect amount of sleep for me.
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Originally Posted by eriol33
Also, does anyone know why sleeping too much giving us headache when waking up?
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There is a theory by some leading sleep specialist (I can't remember his name at the moment) that most of us are so sleep deprived that when we sleep more than we're used to we wake up feeling awful because, after a full night's sleep (or more), our bodies are more fully aware of the fatigue caused by the sleep deprivation that many of us live with. I say bullcrap because I am not sleep deprived and still feel crappy when I've slept more than usual.
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