weight loss diet

You don't lose weight by changing what you eat; you lose weight by consuming fewer calories than you expend.

Jam it back in, in the dark.

Originally Posted by Bredow

is the taller you are and more muscle you have have to do with the amount of calories you can eat?

Of course. The taller you are (well, the more you weigh), the more calories your body burns just to maintain its normal state.

Originally Posted by Bredow

im 6'5 and got a lot of muscle....i just have a tummy that i want to slice off

If you don't want to lose your muscle, don't eat less. You'll start losing the muscle before the fat. Just do more cardio; run for twenty minutes in the mornings, or something like that. Then again, specifics depend on how large your ''tummy'' is.

There's nowhere I can't reach.