Anxiety Reduction

What do you do when you feel anxious to balance yourself?

I have dealt with varying levels of anxiety most of my life and I was wondering if any of you had come across some effective methods of lowering tension and calming the mind.

Jam it back in, in the dark.

Originally Posted by nadienne

When I'm stressing out and anxious over schoolwork, I paint my toenails.

I kid you not. I'm such a girl.

I think that's kinda cute, actually. I used to have a ton of nailpolish but I spent more time painting other things than my nails... but that's just because I'm weird... >_>

There's nowhere I can't reach.

Thanks for the feedback.

I agree that meditation is an effective way to lower stress levels. I used to do it fairly often. I suppose it's only a matter of applying some mental control/will.

This thing is sticky, and I don't like it. I don't appreciate it.

I'll often play some ddr if its within a reasonable distance.

I am a dolphin, do you want me on your body?