| Anthony8 |
Dec 9, 2008 12:01 AM |
Quote:
Originally Posted by Shorty
(Post 665514)
I'm starting to think it's depression that's the root cause of my sleeping problems and not really associated with how I'm going about sleeping.
|
Depression can definitely affect sleep. Beyond medical treatment and/or counselling, one simple thing that can help both is exercise--try to find something you're interested in, and it'll be easier to stick with it. |
