Yeah, like I said this sounds a LOT like what I had a couple of years ago (almost exactly like). Panic breeds panic though, so next time you feel like you do, just sit somewhere and breathe. Try to clear your mind, take a walk, even have a warm cup of milk (thats what my doctor told me to try anyways, and it worked sometimes). Remember, I had this on and off for like 2-3 months, so calm down, and visit your doctor anyways just to get a check up. Make sure you tell him everything you're experiencing.

BTW, changes in patterns or normal cycles can bring this on. I can guarantee you a lot of this was brought on by your other thread about your relationship. Don't let that get to you man, change is hard, but it'll work out.

Alright guys. I've come to the realization that it is only anxiety. I've also tested my theory. I feel absolutely perfect now.

I realized that my whole life I've had a problem with nerves and stress, anxiety and hypochondria, jealousy, and just in general, being a bitch.

I'm 18 and heading into the real world. It's time for me to grow up.

Thanks for all your help, especially SuperNova, who woke me up to the idea of vigilance and scanning, which was exactly what made me think I was going nuts.

Hopefully my new, objective and logical theory on life will work. Thanks again