Ah, thanks for the article buddy. Gonna check it out now. I guess I'll start chewing my multi now, but there's no way I'm doing anything other than swallowing the gel caps with fish oil, among other things.

Oh man, I couldn't imagine biting into a fish oil cap...all the oil oozing out into your mouth. >_< I'd rather swallow 20 caps (which I somehow manage to do all at once) than take the liquid stuff.