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Jan 21, 2007 - 04:07 PM |
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Starting Something |
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Starting Somthing
Well, tomorrow I'm starting to get into my grove of school(considering i have only had 2 days I don't know what my days will be like yet).
Meaning over this next week ill be evaluating my work load, deciding weather i can go to school and work part time, and throwing in my work out in there. I have a work out plan already set up for me and its looks like it should be pretty good.
DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
PUSH-UPS 5 X 25 5 X 20 5 X 25 5 X 20 5 X 25
SIT-UPS 5 X 25 5 X 20 5 X 25 5 X 20 5 X 25
PULL-UPS 3 X 4 NONE 3 X 4 NONE 3 X 4
RUN 2 MILE 3 MILE 4 MILE 3 MILE 2 MILE
SWIM
(CONTINUOUS) 25 MIN 25 MIN 25 MIN 25 MIN 25 MIN
That is the first weeks plan, the plan i have last for 14 weeks and ends with
DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SIT-UPS 20 X 20 6 X 30 20 X 20 6 X 30 20 X 20
PULL-UPS 5 X 12 NONE 5 X 12 NONE 5 X 12
DIPS 20 X 15 20 X 15 20 X 15 20 X 15 20 X 15
RUN 6 MILE 6 MILE 6 MILE 6 MILE 6 MILE
SWIM
10 X 50YDS 20 X 25YDS SPRINTS 40 MIN 10 X 50YDS 20 X 25YDS SPRINTS 40 MIN
10 X 50YDS 20 X 25YDS SPRINTS
Its guna be tough, but I'm sure i can handle it. I just need to work up through each week, and hopefully by my Birthday in April, i should have lost weight and be in shape. Which is part of my new years resolution this year. Plan is to get me down to about 180lbs, that way I wont have any Hight/Weight issues any more, this will also lower my hypertension and other heart related illnesses(runs in the family)
I plan on dedicating myself to school and my health as of right now, so if you don't see me online much, and wana talk, call me, ill call you back. If your guna come and visit, make sure you give me plenty of notice, because i will be under a tight schedule with all of my classes and my work out plan.
My only plans for the rest of this spring semester are,
1)Make Grades.
2)Work out.
4)Ikki-con in Austin in 2 weeks(if i get a staff spot)
5)Go camping over spring break, if you wana go call me can work something out.(I havent set where or when just yet, but my spring break is 9 days following March 9th, but my plan is Hill country Natural Area for 3 days, Monday-Wednesday or something like that call/email me if your are interested)
6)A-Kon June 1-3 in Dallas.
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